We provide holistic health counseling, educational workshops and D.I.Y. cooking classes for busy professionals, hungry couples, and eager kids and families.
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New eBook!
Break bad food habits with this SIMPLE guide to enjoying a healthy, whole foods diet!
✓ 101+ recipes
✓ Natural foods cleanse
✓ Weekly meal plans
✓ Cooking tips & templates
✓ and more!
About Us
I'm Springer...
And I'm Steph...
We are certified holistic health & nutrition coaches and home-grown natural food cooks.
Eat Real Essentials
With 100+ new recipes, check out our latest eBook on "eating real."
Grab the guide
Snaz Up Your Salads
Stuck in a salad rut? Need a bit of inspiration? Check out a few of our salad favorites.
Read more
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