A simple guide to enjoying a healthy,
whole foods diet.
MAKE HEALTHY EATING FUN & DELICIOUS
Eat Real Essentials is full of helpful tips on how to make informed food choices, build a natural foods pantry and prepare healthy meals with confidence.
Includes: 101+ recipes, instructional food photos, inspirational stories from real people, illustrated guides, and so much more!
Somewhere along the way, we lost our connection with
whole, real foods. Too often, we eat without really thinking
about what it is that we are eating. Or without truly
understanding how the food choices that we make affect
our health today as well as in the future.
Eat Real Essentials is all about getting back to the basics and reestablishing the connection with the foods we eat. It is NOT a crash diet or a quick fix. Instead, it is a lifestyle – built around deliciously nourishing whole foods.
Using Eat Real Essentials as your guide, you will:
• develop the skills and know-how to make informed food choices
• build your own natural foods pantry
• prepare healthy meals with confidence
• find those foods that truly nourish you
You will make changes to the way that you eat, enjoy new levels of energy and make great progress towards reaching your goal of long-term lasting health.
WHERE TO BUY
Instantly download Eat Real Essentials directly to your computer or mobile device for $16.99. It is now available as an enhanced, interactive iBook for the iPad via the Apple iBookstore OR an interactive PDF for any computer or smart device.