We provide holistic health counseling, educational workshops and D.I.Y. cooking classes for busy professionals, hungry couples, and eager kids and families.
A few weeks ago, I attended a conference hosted by the Institute for Integrative Nutrition – the school where both Steph and I received our certification as holistic health & nutrition coaches. For two days, I got to hear from a thought-leaders, life coaches, inspirational speakers, cookbook authors, medical doctors – all of them passionate about what they do [...]
This week, we’re featuring a special ingredient called Maca powder – just in time to celebrate love week and Valentines Day. It is derived from a root that grows in the high altitudes of the Peruvian Andes and is known to be “Nature’s Viagra,” as well as a natural energy booster. On top of improving libido, Maca root is also [...]
Honey has long been known for it’s health-enhancing properties, dating back 5,000 years ago to the ancient Egyptians. It has remained a trusted natural remedy, still used often in various forms of alternative medicine. Honey’s place in the kitchen is a more recent development. Once scarce, it was available only to the wealthy as an ingredient for cooking. Over time, [...]
I'm Springer...
And I'm Steph...
We are certified holistic health & nutrition coaches and home-grown natural food cooks.
Eat Real Essentials
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Snaz Up Your Salads
Stuck in a salad rut? Need a bit of inspiration? Check out a few of our salad favorites.
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