We provide holistic health counseling, educational workshops and D.I.Y. cooking classes for busy professionals, hungry couples, and eager kids and families.
Living Whole Health Essentials
It’s true: creative thinking CAN help you meet your goals. Inspired by one of my favorite magazines, Fast Company, and their article, “100 Most Creative People in 2012,” I thought it was time to help you see the connection between creative thinking and feeling great! First, let’s define “creative thinking” Creative Thinking is “a way of looking at problems or [...]
A few months ago, Springer and I stepped away from the kitchen, closed our computers, and headed over to a local DIY workshop to learn all about the screen printing process. We left inspired to print more by hand…just for you! Why we share “Eat Life Whole”? Almost two years before launching “Eat Life Whole,” we joked about creating a [...]
Living Whole Health Essentials
If you are reading this blog, then you must have some interest to live healthy, eat healthy, cook healthy or even lose weight, right? Perhaps you may even be interested in simply finding healthy cooking inspiration to feed your fam? Well, on a recent call home to my workaholic momma, I started to think that we’ve never really talked about [...]
Living Whole Health Essentials
Are you a stress-eater? I am. I can honestly and openly admit that I eat when I am stressed. I like dark chocolate. Super dark. Sometimes 99% dark. And I know it’s not about the sweet and I know there’s a chemical reaction going on when I finally “get my fix,” but I hate it. I hate that I’ve developed [...]
Living Whole Health Essentials
It’s now officially spring (yay) and we’re here to share some of our favorite ways to reduce your stress and celebrate the beginning to a very special season. As you wrap up the new year grind, perhaps Q1 deadlines, parent/teacher conferences (if you have kids), and even your taxes, you may be feeling a bit run down. Not to worry, [...]
Since opening the doors to Eat life Whole, Steph and I have had the opportunity to get to know so many wonderfully interesting folks – those special people that inspire us each day with their energy and ideas. We are drawn to their creativity, entrepreneurial spirit or simply their appreciation for good, nourishing food. And through them, we have learned [...]
Since the beginning, Springer and I have both shared a love for healthy cooking experiments, beautiful kitchen accoutrements, and an unyielding desire to inspire folks to pursue a balance between family, career, AND self love. But the journey to start Eat Life Whole, Inc. wasn’t always so pretty. In fact, we pursued this adventure because we both struggled with a few [...]
Yeup. It’s that time of year again – where our already busy days become intensively distracted by “50% OFF” red tags, flashing banner ads, and never-ending groupon “cruel”-pons that make us think we need to pull out the debit card. Not so fast. If you are on a hunt to match the perfect gift, for the perfect person (your mom, [...]
For many of us, finding a healthy balance between work and home is no easy task. We spend so much time in the office, we often allow our professional lives to define us outside of work as well. Rachel of Reboot Yoga shares her experiences with this unavoidable struggle (who am I anyway?) and shares thoughts on how the two [...]
We all live with fears and uncertainties. The key is figuring out how to keep them from standing in the way of our happiness and success. Rachel of Reboot Yoga shares her trick for keeping her fears in check. What is fear? Dictionary.com defines it as “a distressing emotion aroused by impending danger, evil, pain, etc., whether the threat is [...]
I'm Springer...
And I'm Steph...
We are certified holistic health & nutrition coaches and home-grown natural food cooks.
Eat Real Essentials
With 100+ new recipes, check out our latest eBook on "eating real."
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New Tees are Here!
We love cute tees – so we decided to print a few by hand just for you.
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How to Make Kale Chips
Need a healthy snack idea? Try our favorite crispy kale with toasted coconut!
Make the recipe
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