3 Simple Tips for Managing Your Sugar


Sugar comes up all the time.  How it ties in to weight gain, where it’s hidden in our food, how to manage the need for sweet.  This week, we received a question from Jeannie about natural alternatives to table sugar and how each can impact our blood sugar levels.  Check out our answer below.  And if your looking for more [...]


What are GMOs
(and are they harmful)?

What are GMO's?

This is important. In fact, I want you to understand what genetically modified organisms (GMOs) are, and how they are harmful for your health and your family. Here’s why you should GIVE A DAMN. If you’ve been keeping up with the news or even random Facebook posts, you may be familiar with blurbs all about GMO foods and Monsanto. And if [...]


Goats Milk vs. Cows Milk –
what’s the difference?

Ask us about Goats Milk

It’s time for a featured “Just Ask” blog post! Last week, a fellow reader messaged us a few questions about goats milk and after checking out our “What’s the Best Dairy-Free Alternative” story, she wanted to learn more about a dairy alternative that has been known to be a bit more gentle on the stomach. QUESTION:  Your blog is so [...]


Q&A: Eating Raw Foods

Eat Life Whole | Ask Us About Eating Raw

QUESTION Just wondering if a person should experience anything when switching to this type of lifestyle? I recently started incorporating more raw food eating on top of a clean low gi diet. I’ve been feeling great but noticed when I eat certain foods I have sharp stomach pains. Wondering if you can provide any feedback. Thanks.  – Claudia ANSWER Hi [...]


What’s the best dairy-free milk?

What is the best dairy-free milk?

Almost weekly, Springer and I receive AMAZING questions from you (our readers) – mostly about ingredients and cooking tips, but also about the other side of “healthy,” like how we started a business, tips for feeding kids, or even suggestions for local San Francisco eats (since that’s where we live). Instead of hoarding the answers, we decided it’s time to [...]