We provide holistic health counseling, educational workshops and D.I.Y. cooking classes for busy professionals, hungry couples, and eager kids and families.
QUESTION Just wondering if a person should experience anything when switching to this type of lifestyle? I recently started incorporating more raw food eating on top of a clean low gi diet. I’ve been feeling great but noticed when I eat certain foods I have sharp stomach pains. Wondering if you can provide any feedback. Thanks. – Claudia ANSWER Hi [...]
Almost weekly, Springer and I receive AMAZING questions from you (our readers) – mostly about ingredients and cooking tips, but also about the other side of “healthy,” like how we started a business, tips for feeding kids, or even suggestions for local San Francisco eats (since that’s where we live). Instead of hoarding the answers, we decided it’s time to [...]
I'm Springer...
And I'm Steph...
We are certified holistic health & nutrition coaches and home-grown natural food cooks.
Eat Real Essentials
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How to Make Kale Chips
Need a healthy snack idea? Try our favorite crispy kale with toasted coconut!
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