We provide holistic health counseling, educational workshops and D.I.Y. cooking classes for busy professionals, hungry couples, and eager kids and families.
Dr. Thalia is back after a VERY busy few months. Since her last post on Eat Life Whole, she has joined Discover Health Medical Partners AND relaunched her own website. In her latest post, she shares valuable insights into all that we can learn about our health just by paying attention to our skin. It’s spring time – the perfect [...]
Over the last few weeks, I have been reading a WHOLE lot about immunity-boosting foods. I developed a pretty nasty cough shortly after the holidays and was having a horrible time trying to shake it. I think back, I am honestly surprised it wasn’t worse. I had entered the perfect storm – a flu shot that had clearly compromised my [...]
Fat has been shunned in the American diet as the culprit for our obesity and heart disease epidemics. Unfortunately, these epidemics are still poorly managed and research is showing that the linear thinking that fat makes you fat is incomplete. In fact, the average woman is 20 pounds heavier today than she was in 1970. Rather than focusing on avoiding [...]
Since the beginning, Springer and I have both shared a love for healthy cooking experiments, beautiful kitchen accoutrements, and an unyielding desire to inspire folks to pursue a balance between family, career, AND self love. But the journey to start Eat Life Whole, Inc. wasn’t always so pretty. In fact, we pursued this adventure because we both struggled with a few [...]
Health Issue: The seasonal cold and flu Common Symptoms: Sore throat, cough, body aches, head aches, chills Question: What are a few natural remedies to help prevent and cure the common cold? As fall and winter approaches, most people find they become more susceptible to falling victim to a bacteria or virus. Though for most it is not life threatening, it does reduce productivity [...]
Health Issue: Food Allergies & Sensitivities Body Part Affected: Digestive tract, immune system, skin and more Question: Are you suffering from an undiagnosed food allergy or sensitivity? Walking through the grocery store or browsing restaurant menus, you see more and more references to “dairy-free” and “gluten-free” every day. True food allergies occur in an estimated 3 to 4 percent of adults and [...]
Dr.Thalia Farshchian of Discover Health shares some of the common causes for low blood sugar, how it can effect our overall health and shares suggestions for small changes we can make in our diet to avoid the often exhausting ups and downs of the blood sugar roller coaster ride. Hypoglycemia Do people describe you as grumpy when you have not eaten? Do [...]
I'm Springer...
And I'm Steph...
We are certified holistic health & nutrition coaches and home-grown natural food cooks.
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