5 Mobility Exercises to Start & End Your Day {video}

5 Mobility Exercises to Start and End Your Day

Have you ever gotten up from your desk with a stiff neck, throbbing shoulders, or hips so tight that your whole legs start to cramp up? If so, it’s safe to say that you may be suffering from the “sit too long and stress syndrome.” With a few added mobility exercises to start and end your day, you can easily [...]

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How to Create a Consistent Workout Routine

Eat Life Whole | Move Every Day | Video

We all need MOJO (aka – motivation) to get us into a consistent workout rhythm throughout the week. (Believe me, there’s a real human being behind this blog post and I too, need some motivation every now and then.) First and foremost, it starts with owning a life where you believe that movement is key to a healthy body, mind, and [...]

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7 Tips to Get Moving
at Your Desk

deskstretches

Many of us spend the majority of our day sitting at a desk in front of a computer screen. Sitting for long periods of time can negatively affect the physical body. Pain and discomfort experienced in the back, shoulders, neck, head and wrists are common complaints I hear among Reboot Yoga clients. Over time these ailments can become chronic. Here [...]

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First Yoga Class?
Everything You Need to Know

yoga101_3

What comes to mind when you hear the word “yoga”?  Perhaps words like flexibility, skin-tight clothing, heated room, chanting, meditation, and expensive.  Despite its growing popularity, yoga is not exactly approachable.  Here’s my attempt at demystifying yoga, a fairly intimidating experience for first timers. Clothing:  Be comfortable.  That doesn’t mean dropping your next paycheck at Lululemon.  My favorite yoga outfit [...]

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5 Full-Body Stair Exercises (Doable Anywhere)

moveeveryday_stairs

Yes, you’ve heard it a million times before – exercise IS NECESSARY for a healthy body, but the big question is, how can you find time to move? Springer and I both know that it can be tough. With a commitment to do stellar work – on time, everyday, you battle with the little voice that reminds you that you [...]

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Power Walking Inspires
70+ Genentech Team Members

Genetnech_PowerWalk_MainImage_541x369_title2

Have you ever been motivated to do something great because someone around you asked you to join them? This week, Springer and I had a phenomenal opportunity to connect with over 70 members of the Genentech IT team as they embark on a department-wide challenge to “walk around the world.” In early September they were given a Fitbit, a smarter-than-smart device [...]

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How I stay motivated to workout (and how you can too)

Jumprope Workout with Steph

Making time to MOVE your body is a challenge that most of us deal with on a daily basis. Most of our jobs are seat-based jobs where we walk from the car, to our desk, to the bathroom, and back to the car – eventually at home in our beds, right? As a new business owner, I do a lot [...]

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Running Hills with a 15lb. Dog Food Bag

Workout Tip Using a 15lb Dog Food Bag

You don’t necessarily need a GYM to get a solid workout. As we are in the “heart” of our San Francisco summers, I try to move outside as much as possible. There’s nothing like coming home after work and still having at least 2 hours of sunlight to extend the day. With that, I am always playing with “new” ideas [...]

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