We provide holistic health counseling, educational workshops and D.I.Y. cooking classes for busy professionals, hungry couples, and eager kids and families.
Dr. Thalia is back after a VERY busy few months. Since her last post on Eat Life Whole, she has joined Discover Health Medical Partners AND relaunched her own website. In her latest post, she shares valuable insights into all that we can learn about our health just by paying attention to our skin. It’s spring time – the perfect [...]
Green grass, long sunny days, fresh strawberries and warmer weather. Summer is right around the corner and I can already smell the dinners roasting on the grill. What better way to leap into summer than firing up the BBQ! It’s one of the best ways to have dinner outside with the family or spend an afternoon entertaining friends. Looking for [...]
I love Chinese Chicken Salad, and I have to say that this cliche all-American Chinese dish sits right up there with the rest of the western classics – like the good ol’ ceasar or the hearty cobb. What I love most about the salad is the texture It’s all about the thinly chopped, watery Iceberg lettuce, sprinkles of fried noodles, [...]
Living Whole Health Essentials
If you are reading this blog, then you must have some interest to live healthy, eat healthy, cook healthy or even lose weight, right? Perhaps you may even be interested in simply finding healthy cooking inspiration to feed your fam? Well, on a recent call home to my workaholic momma, I started to think that we’ve never really talked about [...]
Since my mom passed away a few years ago, I haven’t really “done” Mother’s Day. Certainly not with the same enthusiasm as I did when Mom was still around. I let the day come and go quietly. Even for my very-much-alive and fabulously wonderful stepmother of 34 years. Lucky for me, she has gracefully allowed the cards and calls to [...]
Living Whole Health Essentials
Are you a stress-eater? I am. I can honestly and openly admit that I eat when I am stressed. I like dark chocolate. Super dark. Sometimes 99% dark. And I know it’s not about the sweet and I know there’s a chemical reaction going on when I finally “get my fix,” but I hate it. I hate that I’ve developed [...]
Celebrating Cinco de Mayo and beyond… Cheers to celebration – to cool projects, to new babies in the family, to graduation, to folded laundry, to love, to that new flower that sprouted up in your garden. This coming weekend, marks a very special day in my neighborhood. On top of launching our new eBook, Eat Real Essentials, I’ve been collaborating [...]
I am a creature of habit. But who isn’t, right? We find the things that we like, we settle into routines, we opt for the KNOWN path of least resistance. We find our little ways of creating comfort (and order). Like everyone else, I have my little “things” that I do and like. I think of the wooden spoon I [...]
This past Monday, I had one of those I-love-what-I-do moments. The kind that makes me actually stop what it is that I’m doing and check-in. No doubt, these last couple years have been more hard work than anything else as Steph and I have gotten this little biz of ours off the ground. But it always seems like I have [...]
My mom always had her own sense of style – this eclectic mix of hand-me-downs that she had gathered over the years. Most of it came from my fashionista grandmother. Beautiful stuff that would have been perfect for any Mad Men party. Less so for a trip to the grocery store, a Little League game or a weekend beach picnic. [...]
I'm Springer...
And I'm Steph...
We are certified holistic health & nutrition coaches and home-grown natural food cooks.
Eat Real Essentials
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Snaz Up Your Salads
Stuck in a salad rut? Need a bit of inspiration? Check out a few of our salad favorites.
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