Meet Agnes: Taking Charge One Recipe at a Time {video}

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When writing our latest eBook Eat Real Essentials, we wanted to include inspirational stories from real people who have chosen to cut back on the processed junk and start eating whole real foods.  A couple weeks ago, we heard from Graham – a recovering “Cup O’Noodle microwaver”.  This week, we visit with Agnes, a student who has found her happy [...]

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Roasted Carrot & Wild Rice Salad

Eat Life Whole | Wild Rice Salad with Roasted Carrots

Serendipity is a funny thing. You know what I mean? Those happy, “unplannable” coincidences that feel so natural as they unfold. As I was sitting on my front stoop earlier today enjoying a quick sunshine break, I realized that we are actually living one right now at Eat Life Whole. We are, quite unintentionally, finding ourselves and our little biz [...]

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It’s Here! Eat Real Essentials

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When Steph & I opened the doors to Eat Life Whole a couple years ago, we weren’t quite sure where this journey was going to take us.  All we knew for certain was that we shared a common commitment to providing busy folks like ourselves with the info and inspiration that they needed to take charge of their own health [...]

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Meet Jennifer: Food Blogger, Chef & Nutrition Entrepreneur

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Since opening the doors to Eat life Whole, Steph and I have had the opportunity to get to know so many wonderfully interesting folks – those special people that inspire us each day with their energy and ideas. We are drawn to their creativity, entrepreneurial spirit or simply their appreciation for good, nourishing food. And through them, we have learned [...]

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Homemade Hot Chocolate with Almond Milk

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Steph and I have been getting into the holiday spirit these last few days.  For both of us, that has involved MAKING Christmas gifts for the special peeps in our lives.  I opted for a BIG batch of Maple & Honey Granola.  Steph went with Homemade Almond Butter. It got me thinking about other fun DIY holiday treats – little [...]

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Welcome Rachel & Reboot Yoga to the Eat Life Whole Team

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Every so often, we are all lucky enough to stumble across the perfect partnership – a pairing that makes so much sense, we’d be crazy to let it pass by. We found that with Rachel & Reboot Yoga. I actually know Rachel from way back when – the old days when both of us were deep into the world of [...]

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Lemon Dijon Vinaigrette

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Enjoy flavorful dressings with any grain or green salad. They make great dips and marinades too! Over the last few weeks, we have been busy here at ELW working with Genentech to get ready for their Wellness Wednesday event.  They planned a full day of activities for their employees – including everything from yoga to tai chi to healthy eating. [...]

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Veggie & Chicken Kabobs

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Enjoy these “handy” bites for lunch, snack, or dinner. Over the last few weeks, we have been busy here at ELW working with Genentech to get ready for their Wellness Wednesday event.  They planned a full day of activities for their employees – including everything from yoga to tai chi to healthy eating. And that’s where we came in. Recognizing [...]

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Cucumber Ranch Dressing

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Enjoy flavorful dressings with any grain or green salad. They make great dips and marinades too! Over the last few weeks, we have been busy here at ELW working with Genentech to get ready for their Wellness Wednesday event.  They planned a full day of activities for their employees – including everything from yoga to tai chi to healthy eating. [...]

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Miso Vinaigrette

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Enjoy flavorful dressings with any grain or green salad. They make great dips and marinades too! Over the last few weeks, we have been busy here at ELW working with Genentech to get ready for their Wellness Wednesday event.  They planned a full day of activities for their employees – including everything from yoga to tai chi to healthy eating. [...]

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