We provide holistic health counseling, educational workshops and D.I.Y. cooking classes for busy professionals, hungry couples, and eager kids and families.
I don’t know about you, but I personally want to be more vulnerable. I believe the more vulnerable I am, the more authentic I will be, and the deeper connection I will make with others. I want to get up in front of a crowd of people and babble a bunch of nonsense if that’s what happens to be on [...]
What can we learn from toddlers about living a balanced life? Here are 6 things my kids do that I try to emulate in my own quest toward whole health: 1. Be in the present moment. Toddlers are free from annoying concepts like “time”. They are completely immersed in the present moment, unconcerned about the past or the future. My [...]
For many of us, finding a healthy balance between work and home is no easy task. We spend so much time in the office, we often allow our professional lives to define us outside of work as well. Rachel of Reboot Yoga shares her experiences with this unavoidable struggle (who am I anyway?) and shares thoughts on how the two [...]
We all live with fears and uncertainties. The key is figuring out how to keep them from standing in the way of our happiness and success. Rachel of Reboot Yoga shares her trick for keeping her fears in check. What is fear? Dictionary.com defines it as “a distressing emotion aroused by impending danger, evil, pain, etc., whether the threat is [...]
Back in June, I wrote about the importance of meeting myself with acceptance when I just can’t seem to complete the numerous tasks on my to-do list. Now that September is upon us and the days are beginning to shorten, I’m finding myself pulled toward a need to accomplish. Rather than allowing my mind to run away into a sea [...]
This summer has flown by at record speed and I can not believe we are only three weeks away from September. Looking back, my summer has consisted of what I like to call “Mom-otony”, which is the oftentimes tedious routine many mothers with small children face: early morning wake-ups, meal preparation, playtime, endless cleaning, errands, naps, laundry, more meal preparation, [...]
Many of us spend the majority of our day sitting at a desk in front of a computer screen. Sitting for long periods of time can negatively affect the physical body. Pain and discomfort experienced in the back, shoulders, neck, head and wrists are common complaints I hear among Reboot Yoga clients. Over time these ailments can become chronic. Here [...]
You should floss every night. You should exercise more. You should eat healthier food. You should see more of your friends. You should have a cleaner house. You should cook more meals. You should be making more money. You should be working harder. You should spend less time on Facebook. You should be returning more phone calls/emails. You should be [...]
One of the many things I love about teaching yoga is creating a playlist that matches the class I am preparing to teach. Yoga classes start out mellow as students focus their attention inward. The heat in the room slowly builds as we create more challenging shapes with our bodies. There is usually a “peak pose” –always the most demanding [...]
There are certain activities that result in making us feel more relaxed, centered, and grounded. For example, receiving a deep tissue massage, taking a nap, going for a run or a bike ride, getting a pedicure, or taking a restorative yoga class. But in today’s fast-paced world, it’s difficult for many of us to find time for self-care, despite it’s [...]
I'm Springer...
And I'm Steph...
We are certified holistic health & nutrition coaches and home-grown natural food cooks.
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