Top 10 Benefits of Turmeric

Top 10 Benefits of Turmeric

Ingredient 101

Stephanie Kanoeola Megumi Wong

Every culture has their own spices and herbs that have been proven to be nutritional powerhouses. Here’s how (and why) to add more turmeric to your kitchen cupboards and weekly dishes.

What is turmeric?
Turmeric is a finger-sized root that is traced back to Chinese and Indian “systems of medicine,” is slightly spicy, warm, fragrant, and known for its rich yellow-orange pigment, called curcumin.

Where to find it: You can find the ground-up spice in the spice section of most grocery stores. If you are looking for fresh turmeric, you may need to check natural health food stores or farmers markets.

How to select it: If you are looking for fresh turmeric, choose firm and plump roots that are not bruised. Otherwise, just look for the brightly colored powder in the spice aisle.

How to store it: Place the fresh root in a brown paper bag (unpeeled) and store in the refrigerator vegetable drawer for roughly 3 weeks. You can also seal it in a plastic bag and store it in the freezer for up to 6 months. For the ground-up spice, just be sure to keep it in a sealed container to protect it from moisture.

Organic or Non-organic: Since it is exposed to the soil, choose organic when possible.

Top 3 ways to use it: 1) Add it to curries, stir fried dishes, or dry rubs; 2) add it to smoothies or drinks; 3) add it to spicy salad dressings.


Benefits of Turmeric

A replacement for Motrin maybe?

Curcumin has been been shown to “be comparable to the potent drugs hydrocortisone and phenylbutazone as well as over-the-counter anti-inflammatory agents such as Motrin” without the toxins. In addition, the antioxidant properties in the yellow-orange pigment can also “neutralize free radicals...[which is] important in many diseases, such as arthritis, where free radicals are responsible for the painful joint inflammation and eventual damage to the joints.”

On top of all of that, “curcumin also helps the body to destroy mutated cancer cells, so they cannot spread through the body and cause more harm. A primary way in which curcumin does so is by enhancing liver function.”

All-in-all, it’s a beautiful spice that not only adds amazing flavor (and color) to your dishes, but also combats ailments naturally.

Here’s a list of our favorite benefits that turmeric has to offer:

  1. A safe anti-inflammatory
  2. Improves digestion
  3. Prevents progression of Alzheimer’s
  4. Lowers cholesterol
  5. Helps prevent gas or bloating
  6. Helps prevent cancer (i.e. breast, prostate, skin, lymphoma)
  7. Reduces side effects of chemotherapy
  8. Improves skin conditions (i.e. eczema)
  9. Blood purifier
  10. Natural antiseptic

Cheetos or turmeric? You choose!

More Posts and Recipes with Turmeric

Turmeric Milk Shake (dairy-free)
Turmeric Milkshake (dairy-free)

Lemony Red Lentil Soup
12 Healing Spices and 8 Flavor Combos



Thanks for reading! My name is Stephanie Wong and I am a certified holistic health & nutrition coach, home-grown natural food cook, lover of all things ginger, and a strong believer that strength is beauty. [read more...]


  1. I would love to try turmeric for fibromyalgia, but can’t find the dosage information. Do you have a suggestion?

    • stephanie says:

      Hi Teri – Unfortunately we can’t give medical and dosage advice, however you can head to your nearest health food store to ask helpers in the supplement aisle. I do this all the time for herbal recommendations. Turmeric is one of those special super foods that has been used for centuries to address inflammation in the body and I’m sure it will do wonders for fibromyalgia. You can experiment with the powdered spice, the original root itself, or even capsules. For me personally, I love to add it to cooked veggies or throw a teaspoon into my tea or smoothie for the day. Hope that helps a bit and THANK YOU for reaching out to us. All the best -steph

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