Papaya Yogurt Bowl


Quick to the Table

Stephanie Kanoeola Megumi Wong

As mentioned in an earlier post, papaya is an awesome fruit to add to your diet. It’s loaded with fiber, vitamins, and is known for many anti-cancerous properties and digestive enzymes for a happy belly.

Start your day with this no-cook breakfast treat. It even makes for an amazing dessert.


½ papaya
½ cup plain Greek yogurt
¼ cup nuts, chopped


  1. Wash, slice, and de-seed a papaya (NOTE: be sure to save the seeds to make this easy, salad dressing).
  2. Scoop ½ cup of plain Greek yogurt into one half of the papaya.
  3. Top with chopped nuts.

Serves 1

More Papaya Posts:
Thanks for reading! My name is Stephanie Wong and I am a certified holistic health & nutrition coach, home-grown natural food cook, lover of all things ginger, and a strong believer that strength is beauty. [read more...]


  1. myfudo says:

    Summer parties will be livelier with this tropical fruit treat. I love the creativity!


  1. [...] Papaya Yogurt Boat from Eat Life Whole A super simple but delicious and nutritious breakfast! Simply fill a halved and seeded papaya with yogurt and nuts. [...]

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