Crispy Millet Hash Browns with Sunny-Side Eggs

Millet Hash Browns

Quick to the Table

Stephanie Kanoeola Megumi Wong

Breakfast and brunch are my FAVORITE meals of the day. There’s something about sweet and savory bites, warm cups of tea, sunshine, and music playing in the background that really gets my juices flowing. Although most mornings aren’t exactly that tempo, I do make an effort to have a cozy brunch at least one weekend out of the month.

In line with our millet-themed Mother’s Day recipe spread, I came up with a savory dish that will fill you up with a great balance of protein, seasonal greens, and nutrient-rich fiber. The goal is to eat whole, real foods without spending hours in the kitchen.

While traditional breakfast hash browns use grated potatoes, salt, and lots of oil to obtain the exterior crunch, I’m using a savory millet mixture with grated zucchini and cheese that crisps up in the oven. The key here is using a cast iron skillet! Enjoy.


2 cups cooked millet
¼ cup red onion, finely diced
2 cloves garlic, finely minced
½ cup zucchini grated
2 oz. hard cheese (like gruyere or parmesan)
5 eggs (1 egg used in mixture and 4 eggs used for sunny-side ups)
¼ teaspoon sea salt (or more)
Fresh ground pepper


  1. Preheat the oven to 400 degrees F.
  2. In a large bowl, combine cooked millet, diced red onion, minced garlic, grated zuccihni, sea salt, and fresh ground pepper. Add in one whole egg and mix again.
  3. Shave in the cheese and toss.
  4. Spread mixture onto a large skillet.
  5. Crack 4 eggs on top and bake for about 15-20 minutes or until egg is cooked to desired doneness. Serve immediately over the Shaved Asparagus Salad.

Serves 4

Thanks for reading! My name is Stephanie Wong and I am a certified holistic health & nutrition coach, home-grown natural food cook, lover of all things ginger, and a strong believer that strength is beauty. [read more...]


  1. Jaclyn E. says:

    looks delicious! millet is one of my have gluten-free grains ;) Do you think you’d be interested in submitted your photos to my food gallery site: it’s fast growing and features many beautiful photos of healthy, fresh, whole food dishes such as yours.


  1. [...] Stephanie of Eat Life Whole made millet hashbrowns with eggs [...]

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