Stair Sprints
Without skipping a step, sprint up the stairs to excel your heart-rate in a very short period of time. Focus on picking up your feet, pumping your arms, and moving as fast as you can. Great for improving your cardiovascular system.

Incline Pushups
If you can’t do a regular push-up or need a change, start here. Rest your hands on a step, keep your shoulders, hips, and ankles in one-line, and lower your body down to the end-position. Repeat. Great for developing upper-body and core strength.

Decline Pushups
If you are looking for a challenge, elevate your feet on a few steps and perform a pushup (again with shoulders, hips, and ankles in one-line). Repeat. Great for developing upper-body and core strength.

Elevated Split Squats
Challenge your lower-body by elevating one foot and extending your opposite knee into a 90-degree angle. Vertically move your body up and down. Great for strengthening your glutes and legs while working on your posture at the same time.

Lateral Stair Kicks
Exercising in multiple planes of motion will improve your balance. Start by standing sideways on one stair and lowering your body down to a squat position. Lift your opposite leg and kick out with your heel. Great for core, legs, and balance.